In vitro fertilization (IVF) is a medical procedure that can help individuals and couples to achieve their dream of parenthood.
However, IVF success rates can vary, and some individuals may need to undergo multiple rounds of treatment to achieve a successful pregnancy.
Additionally, IVF can be costly and emotionally draining. Therefore, it's essential to improve your fertility after IVF and increase your chances of conceiving without additional medical intervention. In this article, we will explore some ways to improve fertility after IVF.
Key Takeaways
1. Taking additional tests can determine any underlying fertility issues you have.
2. You can consider other fertility treatment options when you experience challenges conceiving through IVF.
3. Taking prenatal vitamins reduces the risk of birth and increases fertility.
Here are 6 ways to improve your fertility after IVF:
1. Adopt a healthy lifestyle
One of the most important things you can do to improve your fertility after IVF is to adopt a healthy lifestyle.
A healthy lifestyle includes regular exercise, a balanced diet, adequate sleep, avoiding smoking, excessive alcohol consumption, and
recreational drug use.
Maintaining healthy body weight is also essential for fertility, as both obesity and being underweight can reduce fertility.
READ: 10 Ways to Increase Your Chances of Conceiving Through IVF
2. Take prenatal vitamins
Taking prenatal vitamins is essential for both male and female partners when trying to conceive.
Prenatal vitamins are rich in folic acid, which can reduce the risk of birth defects and increase fertility.
3. Practice stress management techniques
Stress can impact fertility, and the process of IVF itself can be stressful. Therefore, it's essential to practice stress management techniques such as meditation, yoga, or deep breathing exercises to reduce stress levels and improve fertility.
4. Consider acupuncture
Acupuncture is a traditional Chinese medicine technique that involves the insertion of needles into specific points of the body to balance energy and promote healing.
Some studies have suggested that acupuncture can improve fertility, although the evidence is mixed.
If you're considering acupuncture, find a licensed acupuncturist with experience treating fertility issues.
Do you need to explore other fertility treatment options? Talk to a patient support specialist to get you started.
5. Consider additional fertility treatment options
If you have undergone multiple rounds of IVF without success, it may be time to consider additional fertility treatments.
Treatments such as intrauterine insemination (IUI), donor sperm or eggs, or surrogacy can be options for those considering other fertility treatment options.
6. Talk to your IVF specialist
If you're experiencing challenges in conceiving after IVF, talk to your fertility doctor and get additional advice or suggestions on further treatments or tests to determine any underlying fertility issues.
In conclusion, adopting a healthy lifestyle, taking prenatal vitamins, practising stress management techniques, considering acupuncture, considering additional fertility treatments, and talking to your fertility specialist are all essential steps to improve fertility and increase the chances of conceiving naturally.
READ: 7 Tips on How to Prepare for Your Second IVF Cycle
